Your brain works differently. Your tools should too.

FocusPal uses AI to break overwhelming tasks into micro-steps, coach you through focus sessions, and help you beat procrastination. Built specifically for adults with ADHD.

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Features

Built for the ADHD brain

Every feature is designed around how your brain actually works — not how productivity gurus think it should.

AI Task Breakdown

Describe any task and AI splits it into 3-5 micro-steps, each under 15 minutes. No more staring at an overwhelming to-do list.

Focus Timer

Pomodoro, free-flow, or body-double mode. Pick what works for you right now. Track interruptions without judgment.

AI Coach

Stuck? Procrastinating? Your AI coach gives gentle, practical nudges based on evidence-based ADHD strategies.

Weekly Insights

See your patterns. Discover your best focus hours, track completion rates, and earn achievements that actually feel rewarding.

How It Works

Three steps to focus

Add Your Task

Type what you need to do. "Prepare quarterly presentation" or "clean the kitchen" — anything.

AI Breaks It Down

FocusPal's AI splits it into bite-sized steps. Each one is under 15 minutes — small enough to actually start.

Focus & Complete

Start the timer, follow the steps, get coaching when stuck. Watch your progress grow, one micro-step at a time.

AI-Powered

Your personal ADHD coach

Using the 5-minute startup method and evidence-based ADHD strategies, your AI coach helps you overcome task initiation paralysis.

AI Supportive · Strict · Gentle

I totally get how frustrating that can feel. Start by setting a timer for just 5 minutes to work on one small part. You've got the power to take that first step!

Can't focus

Give me a 5-min micro task

How to start?